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What to Eat: Try Target’s Simply Balanced Microwaveable Lentils and Grains
You gotta give Target credit. Its Simply Balanced Black Beluga Lentils, Cultivated Wild Rice, Farro, and Whole Grain Garlic 6 Grain Blend are a steal. [WE] Move over, brown rice. Now you can whip up...
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Healthy Recipes: Braised Root Veggies and Fall Fruits
Braised Root Veggies & Fall Fruits Total time to prepare: 40 minutes [HR] Ingredients: 1 Tbs. butter 3 Tbs. extra-virgin olive oil 1 small onion, thinly sliced 4 small carrots, sliced 8 radishes,...
View ArticleFood Safety Tips for Young Children
As a baby grows into a toddler, you can teach him or her about handwashing. Practice singing a song like “Happy Birthday” two times while washing to ensure that he or she has washed for long enough....
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What to Eat during the Super Bowl
There’s no rule that your Super Bowl party has to feature boring sporting-event staples like chicken wings, pizza, chips, and soda. With that in mind, the food detectives at the Center for Science in...
View ArticleHealthy Recipes: Quick and Delicious Chopped Chicken Salad
Chopped Chicken Salad To make it vegetarian, drop the chicken and mix in 2 cups of cooked, shelled edamame. Total time to prepare: 30 minutes [text_ad] Ingredients: 1 lb. boneless, skinless chicken...
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Is Paleo Healthy? Should We Be Eating Like Cave Men and Women?
“If it wasn’t on a caveman’s menu, it shouldn’t be on yours.” That’s the basic premise of a Paleo diet. The question remains, as it should for any diet—is Paleo healthy? Maybe you’ve heard of the...
View ArticleCan’t Decide What to Eat? Try One of These Salad Kits.
If there’s one thing experts agree on, it’s that we should eat more vegetables. But sometimes it’s hard to come up with a new, interesting, and easy dish. And salad bars are not always an example of...
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Making Vegetables a Hit with Kids
Most ploys for getting kids to eat vegetables just create lifelong negative attitudes about veggies. And bribery to eat their vegetables is even worse! That tells a child that vegetables must be truly...
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Nutrition Action Healthletter
Get Life-Saving Information on Diet and Nutrition Right Now! Dear Friend, You’ve always wanted life-saving information about the foods you eat. You should know, for example, that Marie Callender’s...
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Have you tried rainbow cauliflower and carrots yet?
All recipes in this post developed by Kate Sherwood, The Healthy Cook. Click here for a printer-friendly version of these recipes. Cauliflower is having a moment, and not just because it can stand in...
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